KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 61% more |
| Protein | 28.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 2.97 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 0% more |
| Fat | 12.13 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 483% more |
| Sodium | 714 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 621% more |
| Calcium | 30 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 233% more |
| Iron | 0.89 mg ★ | 0.71 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 25% more |
| Potassium | 265 mg ★ | 249 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.