KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 231 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Protein | 21.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 6.28 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 0% more |
| Fat | 13.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Sodium | 606 mg | 83 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 630% more |
| Calcium | 33 mg ★ | 26 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 27% more |
| Iron | 0.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Potassium | 267 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.