KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 15% more |
| Protein | 26.89 g ★ | 2.69 g | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 900% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.56 g | 0.28 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 1529% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 499 mg | 382 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 31% more |
| Calcium | 25 mg ★ | 10 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 150% more |
| Iron | 0.53 mg ★ | 0.2 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 165% more |
| Potassium | 285 mg ★ | 35 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 714% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.