KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 140% more |
| Protein | 14.17 g ★ | 2 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 609% more |
| Carbs | 18.79 g ★ | 8.53 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 120% more |
| Fat | 28.01 g | 14.66 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1042 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 14786% more |
| Calcium | 117 mg ★ | 12 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 875% more |
| Iron | 0.88 mg ★ | 0.55 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.