KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 56% more |
| Protein | 14.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 18.79 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 0% more |
| Fat | 28.01 g | 15.94 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 76% more |
| Sodium | 1042 mg | 83 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 1155% more |
| Calcium | 117 mg ★ | 26 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading has 350% more |
| Iron | 0.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 244 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.