KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 107% more |
| Protein | 18.9 g ★ | 2.69 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 603% more |
| Carbs | 8.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 17.73 g | 0.28 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 6232% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 781 mg | 382 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 104% more |
| Calcium | 64 mg ★ | 10 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 540% more |
| Iron | 0.88 mg ★ | 0.2 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 340% more |
| Potassium | 237 mg ★ | 35 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 577% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.