KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 83% more |
| Protein | 18.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 8.46 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 0% more |
| Fat | 17.73 g | 2.08 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 752% more |
| Sodium | 781 mg | 99 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 689% more |
| Calcium | 64 mg ★ | 9 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 611% more |
| Iron | 0.88 mg ★ | 0.71 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 24% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.