KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 86% more |
| Protein | 21.7 g ★ | 2 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 985% more |
| Carbs | 9.93 g ★ | 8.53 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 16% more |
| Fat | 18.9 g | 14.66 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 884 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 12529% more |
| Calcium | 77 mg ★ | 12 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 542% more |
| Iron | 0.93 mg ★ | 0.55 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.