KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 128% more |
| Protein | 21.7 g ★ | 2.69 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 707% more |
| Carbs | 9.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 18.9 g | 0.28 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 6650% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 884 mg | 382 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 131% more |
| Calcium | 77 mg ★ | 10 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 670% more |
| Iron | 0.93 mg ★ | 0.2 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 365% more |
| Potassium | 266 mg ★ | 35 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 660% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.