KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 102% more |
| Protein | 21.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 9.93 g ★ | 0 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 0% more |
| Fat | 18.9 g | 2.08 g ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 809% more |
| Sodium | 884 mg | 99 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 793% more |
| Calcium | 77 mg ★ | 9 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 756% more |
| Iron | 0.93 mg ★ | 0.71 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 31% more |
| Potassium | 266 mg ★ | 249 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.