KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 35% more |
| Protein | 28.65 g ★ | 2 g | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 1333% more |
| Carbs | 1.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 10.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 738 mg | 7 mg ★ | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 10443% more |
| Calcium | 40 mg ★ | 12 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 233% more |
| Iron | 0.98 mg ★ | 0.55 mg | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 286 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.