KFC, Popcorn Chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Popcorn Chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 351 kcal | 160 kcal ★ | KFC, Popcorn Chicken has 119% more |
| Protein | 17.67 g ★ | 2 g | KFC, Popcorn Chicken has 784% more |
| Carbs | 21.18 g ★ | 8.53 g | KFC, Popcorn Chicken has 148% more |
| Fat | 21.74 g | 14.66 g ★ | KFC, Popcorn Chicken has 48% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1140 mg | 7 mg ★ | KFC, Popcorn Chicken has 16186% more |
| Calcium | 32 mg ★ | 12 mg | KFC, Popcorn Chicken has 167% more |
| Iron | 1.42 mg ★ | 0.55 mg | KFC, Popcorn Chicken has 158% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 288 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.