KFC, Popcorn Chicken vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | KFC, Popcorn Chicken | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 351 kcal | 246 kcal ★ | KFC, Popcorn Chicken has 43% more |
| Protein | 17.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 21.18 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Fat | 21.74 g | 15.94 g ★ | KFC, Popcorn Chicken has 36% more |
| Fiber | 1 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Sodium | 1140 mg | 83 mg ★ | KFC, Popcorn Chicken has 1273% more |
| Calcium | 32 mg ★ | 26 mg | KFC, Popcorn Chicken has 23% more |
| Iron | 1.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Potassium | 288 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.