KFC, Popcorn Chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KFC, Popcorn Chicken
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | KFC, Popcorn Chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal ★ | KFC, Popcorn Chicken has 170% more |
| Protein | 17.67 g ★ | 2.69 g | KFC, Popcorn Chicken has 557% more |
| Carbs | 21.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 21.74 g | 0.28 g ★ | KFC, Popcorn Chicken has 7664% more |
| Fiber | 1 g ★ | 0.4 g | KFC, Popcorn Chicken has 150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1140 mg | 382 mg ★ | KFC, Popcorn Chicken has 198% more |
| Calcium | 32 mg ★ | 10 mg | KFC, Popcorn Chicken has 220% more |
| Iron | 1.42 mg ★ | 0.2 mg | KFC, Popcorn Chicken has 610% more |
| Potassium | 288 mg ★ | 35 mg | KFC, Popcorn Chicken has 723% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.