KFC, Popcorn Chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Popcorn Chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 147 kcal ★ | KFC, Popcorn Chicken has 139% more |
| Protein | 17.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 21.18 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Fat | 21.74 g | 2.08 g ★ | KFC, Popcorn Chicken has 945% more |
| Fiber | 1 g ★ | 0 g | KFC, Popcorn Chicken has 0% more |
| Sodium | 1140 mg | 99 mg ★ | KFC, Popcorn Chicken has 1052% more |
| Calcium | 32 mg ★ | 9 mg | KFC, Popcorn Chicken has 256% more |
| Iron | 1.42 mg ★ | 0.71 mg | KFC, Popcorn Chicken has 100% more |
| Potassium | 288 mg ★ | 249 mg | KFC, Popcorn Chicken has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.