Kielbasa, fully cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Kielbasa, fully cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 35 kcal ★ | Kielbasa, fully cooked, grilled has 863% more |
| Protein | 12.45 g ★ | 2.38 g | Kielbasa, fully cooked, grilled has 423% more |
| Carbs | 5.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Fat | 29.68 g | 0.41 g ★ | Kielbasa, fully cooked, grilled has 7139% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.39 g | 1.39 g ★ | Kielbasa, fully cooked, grilled has 72% more |
| Sodium | 1062 mg | 262 mg ★ | Kielbasa, fully cooked, grilled has 305% more |
| Calcium | 42 mg ★ | 40 mg | Kielbasa, fully cooked, grilled has 5% more |
| Iron | 0.99 mg ★ | 0.67 mg | Kielbasa, fully cooked, grilled has 48% more |
| Vitamin C | 14.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 306 mg ★ | 293 mg | Kielbasa, fully cooked, grilled has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.