Kielbasa, fully cooked, grilled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kielbasa, fully cooked, grilled is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Sausages and Luncheon Meats
337kcal
Calories
12.5g
Protein
5g
Carbs
29.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
1%
Magnesium
16%
Phosphorus
204%
Potassium
306%
Sodium
1062%
Zinc
1.5%
Copper
0.1%
Manganese
0.1%
Selenium
19.8%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Kielbasa, fully cooked, grilled

🥗

Crock-Pot Kielbasa

VeganVegetarian
288 kcal 2.4g protein
🐟

Low Country Boil(South Carolina)

Seafood
1422 kcal 43.1g protein
🐟

Seafood And Sausage Gumbo

Seafood
1288 kcal 21.8g protein
🥦

Yellow Split-Pea Soup With Kielbasa(My Favorite Winter Soup - A Meal In Itself)

VegetarianDairy
612 kcal 11.9g protein
🍗

Hoppin' John

Chicken
687 kcal 2.6g protein
🥗

Candied Kielbasa

VeganVegetarian
1006 kcal 4g protein
🍗

Braised Cabbage, Kielbasa And Spuds

Chicken
909 kcal 16.9g protein
🍗

Leek, Potato And Sausage Soup

ChickenDairy
332 kcal 6.9g protein
🥦

Potato & Sausage Chowder

VegetarianDairy
2056 kcal 75.5g protein
🍗

Alsatian Pork With Sauerkraut

ChickenPork
2150 kcal 81.4g protein
🥗

Sauerkraut And Kielbasa

VeganVegetarian
931 kcal 51g protein
🍽️

Sausage And Lentil Stew

1066 kcal 35g protein
Explore more Sausages and Luncheon Meats nutrition →