Kielbasa, fully cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Kielbasa, fully cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Kielbasa, fully cooked, grilled has 136% more |
| Protein | 12.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 5.03 g ★ | 0.72 g | Kielbasa, fully cooked, grilled has 599% more |
| Fat | 29.68 g | 9.51 g ★ | Kielbasa, fully cooked, grilled has 212% more |
| Sugar | 2.39 g | 0.37 g ★ | Kielbasa, fully cooked, grilled has 546% more |
| Sodium | 1062 mg | 142 mg ★ | Kielbasa, fully cooked, grilled has 648% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg ★ | 138 mg | Kielbasa, fully cooked, grilled has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.