Kielbasa, fully cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Kielbasa, fully cooked, pan-fried has 851% more |
| Protein | 12.36 g ★ | 2.38 g | Kielbasa, fully cooked, pan-fried has 419% more |
| Carbs | 4.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 29.43 g | 0.41 g ★ | Kielbasa, fully cooked, pan-fried has 7078% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.38 g | 1.39 g ★ | Kielbasa, fully cooked, pan-fried has 71% more |
| Sodium | 1046 mg | 262 mg ★ | Kielbasa, fully cooked, pan-fried has 299% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.93 mg ★ | 0.67 mg | Kielbasa, fully cooked, pan-fried has 39% more |
| Vitamin C | 16.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 304 mg ★ | 293 mg | Kielbasa, fully cooked, pan-fried has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.