Kielbasa, fully cooked, pan-fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kielbasa, fully cooked, pan-fried is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Sausages and Luncheon Meats
333kcal
Calories
12.4g
Protein
4.8g
Carbs
29.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
40%
Iron
0.9%
Magnesium
15%
Phosphorus
199%
Potassium
304%
Sodium
1046%
Zinc
1.6%
Copper
0.1%
Manganese
0.1%
Selenium
18.7%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).