Kielbasa, fully cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 165 kcal ★ | Kielbasa, fully cooked, pan-fried has 102% more |
| Protein | 12.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 4.78 g ★ | 0 g | Kielbasa, fully cooked, pan-fried has 0% more |
| Fat | 29.43 g | 3.57 g ★ | Kielbasa, fully cooked, pan-fried has 724% more |
| Sugar | 2.38 g | 0 g ★ | Kielbasa, fully cooked, pan-fried has 0% more |
| Sodium | 1046 mg | 74 mg ★ | Kielbasa, fully cooked, pan-fried has 1314% more |
| Calcium | 40 mg ★ | 15 mg | Kielbasa, fully cooked, pan-fried has 167% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg ★ | 256 mg | Kielbasa, fully cooked, pan-fried has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.