Kielbasa, fully cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Kielbasa, fully cooked, pan-fried has 133% more |
| Protein | 12.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 4.78 g ★ | 0.72 g | Kielbasa, fully cooked, pan-fried has 564% more |
| Fat | 29.43 g | 9.51 g ★ | Kielbasa, fully cooked, pan-fried has 209% more |
| Sugar | 2.38 g | 0.37 g ★ | Kielbasa, fully cooked, pan-fried has 543% more |
| Sodium | 1046 mg | 142 mg ★ | Kielbasa, fully cooked, pan-fried has 637% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg ★ | 138 mg | Kielbasa, fully cooked, pan-fried has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.