Kielbasa, fully cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 333 kcal | 153 kcal ★ | Kielbasa, fully cooked, pan-fried has 118% more |
| Protein | 12.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 4.78 g ★ | 0 g | Kielbasa, fully cooked, pan-fried has 0% more |
| Fat | 29.43 g | 5.28 g ★ | Kielbasa, fully cooked, pan-fried has 457% more |
| Sugar | 2.38 g | 0 g ★ | Kielbasa, fully cooked, pan-fried has 0% more |
| Sodium | 1046 mg | 90 mg ★ | Kielbasa, fully cooked, pan-fried has 1062% more |
| Calcium | 40 mg ★ | 8 mg | Kielbasa, fully cooked, pan-fried has 400% more |
| Iron | 0.93 mg ★ | 0.45 mg | Kielbasa, fully cooked, pan-fried has 107% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.