Kielbasa, fully cooked, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kielbasa, fully cooked, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Kielbasa, fully cooked, unheated has 103% more |
| Protein | 10.84 g ★ | 2 g | Kielbasa, fully cooked, unheated has 442% more |
| Carbs | 3.72 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 29.63 g | 14.66 g ★ | Kielbasa, fully cooked, unheated has 102% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.05 g | 0.66 g ★ | Kielbasa, fully cooked, unheated has 211% more |
| Sodium | 928 mg | 7 mg ★ | Kielbasa, fully cooked, unheated has 13157% more |
| Calcium | 24 mg ★ | 12 mg | Kielbasa, fully cooked, unheated has 100% more |
| Iron | 0.75 mg ★ | 0.55 mg | Kielbasa, fully cooked, unheated has 36% more |
| Vitamin C | 19.1 mg ★ | 10 mg | Kielbasa, fully cooked, unheated has 91% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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