Kielbasa, fully cooked, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
5 wins
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Bananas, raw
6 wins
| Nutrient | Kielbasa, fully cooked, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 89 kcal ★ | Kielbasa, fully cooked, unheated has 265% more |
| Protein | 10.84 g ★ | 1.09 g | Kielbasa, fully cooked, unheated has 894% more |
| Carbs | 3.72 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 29.63 g | 0.33 g ★ | Kielbasa, fully cooked, unheated has 8879% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.05 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 928 mg | 1 mg ★ | Kielbasa, fully cooked, unheated has 92700% more |
| Calcium | 24 mg ★ | 5 mg | Kielbasa, fully cooked, unheated has 380% more |
| Iron | 0.75 mg ★ | 0.26 mg | Kielbasa, fully cooked, unheated has 188% more |
| Vitamin C | 19.1 mg ★ | 8.7 mg | Kielbasa, fully cooked, unheated has 120% more |
| Potassium | 217 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.