Kielbasa, fully cooked, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Kielbasa, fully cooked, unheated
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Kielbasa, fully cooked, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Kielbasa, fully cooked, unheated has 32% more |
| Protein | 10.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 3.72 g ★ | 0 g | Kielbasa, fully cooked, unheated has 0% more |
| Fat | 29.63 g | 15.94 g ★ | Kielbasa, fully cooked, unheated has 86% more |
| Sugar | 2.05 g | 0 g ★ | Kielbasa, fully cooked, unheated has 0% more |
| Sodium | 928 mg | 83 mg ★ | Kielbasa, fully cooked, unheated has 1018% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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