Kielbasa, fully cooked, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Kielbasa, fully cooked, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | Kielbasa, fully cooked, unheated has 150% more |
| Protein | 10.84 g ★ | 2.69 g | Kielbasa, fully cooked, unheated has 303% more |
| Carbs | 3.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 29.63 g | 0.28 g ★ | Kielbasa, fully cooked, unheated has 10482% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.05 g | 0.05 g ★ | Kielbasa, fully cooked, unheated has 4000% more |
| Sodium | 928 mg | 382 mg ★ | Kielbasa, fully cooked, unheated has 143% more |
| Calcium | 24 mg ★ | 10 mg | Kielbasa, fully cooked, unheated has 140% more |
| Iron | 0.75 mg ★ | 0.2 mg | Kielbasa, fully cooked, unheated has 275% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg ★ | 35 mg | Kielbasa, fully cooked, unheated has 520% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.