Kielbasa, fully cooked, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Kielbasa, fully cooked, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Kielbasa, fully cooked, unheated has 121% more |
| Protein | 10.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 3.72 g ★ | 0 g | Kielbasa, fully cooked, unheated has 0% more |
| Fat | 29.63 g | 2.08 g ★ | Kielbasa, fully cooked, unheated has 1325% more |
| Sugar | 2.05 g | 0 g ★ | Kielbasa, fully cooked, unheated has 0% more |
| Sodium | 928 mg | 99 mg ★ | Kielbasa, fully cooked, unheated has 837% more |
| Calcium | 24 mg ★ | 9 mg | Kielbasa, fully cooked, unheated has 167% more |
| Iron | 0.75 mg ★ | 0.71 mg | Kielbasa, fully cooked, unheated has 6% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.