Kielbasa, Polish, turkey and beef, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kielbasa, Polish, turkey and beef, smoked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 226 kcal | 160 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 41% more |
| Protein | 13.1 g ★ | 2 g | Kielbasa, Polish, turkey and beef, smoked has 555% more |
| Carbs | 3.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 17.6 g | 14.66 g ★ | Kielbasa, Polish, turkey and beef, smoked has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1200 mg | 7 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 17043% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.24 mg ★ | 0.55 mg | Kielbasa, Polish, turkey and beef, smoked has 125% more |
| Vitamin C | 14.8 mg ★ | 10 mg | Kielbasa, Polish, turkey and beef, smoked has 48% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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