Kielbasa, Polish, turkey and beef, smoked vs Bananas, raw
Nutrition comparison per 100g
🏆
Kielbasa, Polish, turkey and beef, smoked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 89 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 154% more |
| Protein | 13.1 g ★ | 1.09 g | Kielbasa, Polish, turkey and beef, smoked has 1102% more |
| Carbs | 3.9 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 17.6 g | 0.33 g ★ | Kielbasa, Polish, turkey and beef, smoked has 5233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1200 mg | 1 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 119900% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 1.24 mg ★ | 0.26 mg | Kielbasa, Polish, turkey and beef, smoked has 377% more |
| Vitamin C | 14.8 mg ★ | 8.7 mg | Kielbasa, Polish, turkey and beef, smoked has 70% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.