Kielbasa, Polish, turkey and beef, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 54% more |
| Protein | 13.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 3.9 g ★ | 0 g | Kielbasa, Polish, turkey and beef, smoked has 0% more |
| Fat | 17.6 g | 2.08 g ★ | Kielbasa, Polish, turkey and beef, smoked has 746% more |
| Sodium | 1200 mg | 99 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 1112% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.24 mg ★ | 0.71 mg | Kielbasa, Polish, turkey and beef, smoked has 75% more |
| Vitamin C | 14.8 mg ★ | 0 mg | Kielbasa, Polish, turkey and beef, smoked has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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