Kiwifruit, green, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Kiwifruit, green, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 1.14 g ★ | 1.09 g | Kiwifruit, green, raw has 5% more |
| Carbs | 14.66 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 0.52 g | 0.33 g ★ | Kiwifruit, green, raw has 58% more |
| Fiber | 3 g ★ | 2.6 g | Kiwifruit, green, raw has 15% more |
| Sugar | 8.99 g ★ | 12.23 g | Bananas, raw has 26% more |
| Sodium | 3 mg | 1 mg ★ | Kiwifruit, green, raw has 200% more |
| Calcium | 34 mg ★ | 5 mg | Kiwifruit, green, raw has 580% more |
| Iron | 0.31 mg ★ | 0.26 mg | Kiwifruit, green, raw has 19% more |
| Vitamin C | 92.7 mg ★ | 8.7 mg | Kiwifruit, green, raw has 966% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.