Kiwifruit, green, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Kiwifruit, green, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 1.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 14.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Fat | 0.52 g | 0.38 g ★ | Kiwifruit, green, raw has 37% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 8.99 g | 1.8 g ★ | Kiwifruit, green, raw has 399% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 34 mg ★ | 19 mg | Kiwifruit, green, raw has 79% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 92.7 mg ★ | 1.5 mg | Kiwifruit, green, raw has 6080% more |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.