Kiwifruit, green, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Kiwifruit, green, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 1.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 14.66 g ★ | 4.8 g | Kiwifruit, green, raw has 205% more |
| Fat | 0.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 3 g ★ | 0 g | Kiwifruit, green, raw has 0% more |
| Sugar | 8.99 g | 5.05 g ★ | Kiwifruit, green, raw has 78% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 0.31 mg ★ | 0.03 mg | Kiwifruit, green, raw has 933% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg ★ | 132 mg | Kiwifruit, green, raw has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.