Kiwifruit, green, raw vs Nuts, almonds
Nutrition comparison per 100g
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Kiwifruit, green, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Kiwifruit, green, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.14 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 14.66 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 0.52 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 8.99 g | 4.35 g ★ | Kiwifruit, green, raw has 107% more |
| Sodium | 3 mg | 1 mg ★ | Kiwifruit, green, raw has 200% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.