Kiwifruit, green, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kiwifruit, green, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Kiwifruit, green, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 1.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 14.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 8.99 g | 0 g ★ | Kiwifruit, green, raw has 0% more |
| Sodium | 3 mg | 2 mg ★ | Kiwifruit, green, raw has 50% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 0.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.