Kiwifruit, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Kiwifruit, green, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Kiwifruit, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 1.14 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 14.66 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 3 g ★ | 2.8 g | Kiwifruit, green, raw has 7% more |
| Sugar | 8.99 g | 0.87 g ★ | Kiwifruit, green, raw has 933% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 34 mg ★ | 17 mg | Kiwifruit, green, raw has 100% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg ★ | 172 mg | Kiwifruit, green, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.