Kiwifruit, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Kiwifruit, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Kiwifruit, green, raw has 165% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 14.66 g ★ | 3.63 g | Kiwifruit, green, raw has 304% more |
| Fat | 0.52 g | 0.39 g ★ | Kiwifruit, green, raw has 33% more |
| Fiber | 3 g ★ | 2.2 g | Kiwifruit, green, raw has 36% more |
| Sugar | 8.99 g | 0.42 g ★ | Kiwifruit, green, raw has 2040% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 92.7 mg ★ | 28.1 mg | Kiwifruit, green, raw has 230% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.