Kiwifruit, ZESPRI SunGold, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 1.02 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 15.79 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 12.3 g | 12.23 g ★ | Kiwifruit, ZESPRI SunGold, raw has 1% more |
| Sodium | 3 mg | 1 mg ★ | Kiwifruit, ZESPRI SunGold, raw has 200% more |
| Calcium | 17 mg ★ | 5 mg | Kiwifruit, ZESPRI SunGold, raw has 240% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 161.3 mg ★ | 8.7 mg | Kiwifruit, ZESPRI SunGold, raw has 1754% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.