Kiwifruit, ZESPRI SunGold, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Kiwifruit, ZESPRI SunGold, raw has 3% more |
| Protein | 1.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 15.79 g ★ | 4.8 g | Kiwifruit, ZESPRI SunGold, raw has 229% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.4 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sugar | 12.3 g | 5.05 g ★ | Kiwifruit, ZESPRI SunGold, raw has 144% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.21 mg ★ | 0.03 mg | Kiwifruit, ZESPRI SunGold, raw has 600% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg ★ | 132 mg | Kiwifruit, ZESPRI SunGold, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.