Kiwifruit, ZESPRI SunGold, raw vs Nuts, almonds
Nutrition comparison per 100g
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Kiwifruit, ZESPRI SunGold, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.02 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 15.79 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 12.3 g | 4.35 g ★ | Kiwifruit, ZESPRI SunGold, raw has 183% more |
| Sodium | 3 mg | 1 mg ★ | Kiwifruit, ZESPRI SunGold, raw has 200% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.