Kiwifruit, ZESPRI SunGold, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Kiwifruit, ZESPRI SunGold, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 1.02 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 15.79 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 12.3 g | 0.87 g ★ | Kiwifruit, ZESPRI SunGold, raw has 1314% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg ★ | 172 mg | Kiwifruit, ZESPRI SunGold, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.