Kiwifruit, ZESPRI SunGold, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Kiwifruit, ZESPRI SunGold, raw has 174% more |
| Protein | 1.02 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 15.79 g ★ | 3.63 g | Kiwifruit, ZESPRI SunGold, raw has 335% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 12.3 g | 0.42 g ★ | Kiwifruit, ZESPRI SunGold, raw has 2829% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 161.3 mg ★ | 28.1 mg | Kiwifruit, ZESPRI SunGold, raw has 474% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.