Kiwifruit, ZESPRI SunGold, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 1.02 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Carbs | 15.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 0.28 g | 0.15 g ★ | Kiwifruit, ZESPRI SunGold, raw has 87% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 12.3 g | 6.48 g ★ | Kiwifruit, ZESPRI SunGold, raw has 90% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 161.3 mg ★ | 19.6 mg | Kiwifruit, ZESPRI SunGold, raw has 723% more |
| Potassium | 315 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.