Kohlrabi, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.8 g ★ | 1.09 g | Kohlrabi, cooked, boiled, drained, with salt has 65% more |
| Carbs | 6.69 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.8 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 257 mg | 1 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 25600% more |
| Calcium | 25 mg ★ | 5 mg | Kohlrabi, cooked, boiled, drained, with salt has 400% more |
| Iron | 0.4 mg ★ | 0.26 mg | Kohlrabi, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 54 mg ★ | 8.7 mg | Kohlrabi, cooked, boiled, drained, with salt has 521% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.