Kohlrabi, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Kohlrabi, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 1.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 6.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.8 g | 1.8 g ★ | Kohlrabi, cooked, boiled, drained, with salt has 56% more |
| Sodium | 257 mg | 238 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 8% more |
| Calcium | 25 mg ★ | 19 mg | Kohlrabi, cooked, boiled, drained, with salt has 32% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 54 mg ★ | 1.5 mg | Kohlrabi, cooked, boiled, drained, with salt has 3500% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.