Kohlrabi, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 1.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Carbs | 6.69 g ★ | 4.8 g | Kohlrabi, cooked, boiled, drained, with salt has 39% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.1 g ★ | 0 g | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 257 mg | 43 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 498% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.4 mg ★ | 0.03 mg | Kohlrabi, cooked, boiled, drained, with salt has 1233% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Potassium | 340 mg ★ | 132 mg | Kohlrabi, cooked, boiled, drained, with salt has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.