Kohlrabi, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 6.69 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.8 g ★ | 4.35 g | Nuts, almonds has 36% more |
| Sodium | 257 mg | 1 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 25600% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.