Kohlrabi, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 1.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 6.69 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 0.11 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 2.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 257 mg | 36 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 614% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 54 mg ★ | 19.6 mg | Kohlrabi, cooked, boiled, drained, with salt has 176% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.