KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 4.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 15.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 1.3 g | 0.38 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 242% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.2 g | 1.8 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 300% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 141 mg ★ | 19 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 642% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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